5 Healthy and Quick Snacks for Travel Hunger Pangs

Vacation means an increase in calories, thus it is always good to balance it with some healthy food before you reach your destination. Trust me, you do not want to get sick at the beginning of your journey. So while traveling it is always advisable to carry some healthy snacks for those quick hunger pangs. This not only helps in avoiding unnecessary stops but also keeps you from eating unhealthy food. Considering the critical situation we are in, it is definitely advisable to carry food from home while traveling. Here’s a list of healthy snacks that can be made and packed easily.

Makhana/Fox Nut/Lotus seed

Makhana is a magical nut. It's light, airy, and packed with the goodness of health. A perfect snack for weight watchers. This snack has everything our body needs. Regular consumption of makhana not only improves the digestive system but is also a great source of antioxidants that helps in anti-aging. 

Travelers must include this in their diet, as it helps in frequent urine problems. With an endless amount of benefits, makhana is very easy to pack and quick to make. My mother taught me this very simple recipe of roasted makhana which I am going to share.

In a pan add half a teaspoon of ghee (clarified butter), once it melts add a cup of Makhana. Roast them on a medium to low flame for 5 - 7 minutes. They will start turning into slight golden brown. Switch off the flame and sprinkle some salt. Transfer it to an airtight container and enjoy this healthy snack on your journey.

Granola Bar

A guilt-free dessert, and a perfect treat for a sweet craving soul. This wholesome bar is packed with fruits, nuts, and grains. One bar is equivalent to a meal and is really simple to make and tastes delicious.

To make these delicious bars you would need, rolled oats,  walnut kernels, almonds (roughly chopped), sunflower seeds, pumpkin seeds, seedless dates, and honey as a natural sweetener. Dry roast all the nuts and seeds and make a paste of dates. Combine everything together by adding honey and date paste. Store it in an air-tight container or shape them into a bar. 

Granola bars make a perfect snack to carry for a trip. It has also been the most favorite snack for people who love to hike.